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Learning the basics
At the Health and Fitness Barn, we emphasise functional training. This is Training which will build your strength across your whole body, as well as increasing your Muscle, Bone Density and even Coordination.
Check out the videos below to see some basic movements we teach at our fitness facility.
Clean and press
Deadlift
Squat
Swing
Where to find us
The Hampshire Health and Fitness Barn
Fontley Road
Titchfield
PO15 6QX
Stay up-to-date:
Ladies Only Bootcamp
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